Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
9,10g |
|
1,20g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
37,56g |
|
32,74g |
|
-
|
-
|
| Sab 29: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
71,01g |
|
97,36g |
|
-
|
-
|
| Jum 28: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
78,25g |
|
162,70g |
|
-
|
-
|
| Kam 27: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
54,18g |
|
26,57g |
|
-
|
-
|
| Rab 12: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,35g |
|
49,50g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
30,20g |
|
74,86g |
|
-
|
-
|
| Sel 21: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
18,36g |
|
17,44g |
|
-
|
-
|
| April 2024 |
| Min 14: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
122,84g |
|
79,08g |
|
-
|
-
|
| Sab 13: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
100,32g |
|
193,84g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
21,40g |
|
76,45g |
|
-
|
-
|
| Rab 21: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
119,71g |
|
82,08g |
|
-
|
-
|
| Sel 20: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
89,74g |
|
64,34g |
|
-
|
-
|
| Sen 19: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
37,24g |
|
29,44g |
|
-
|
-
|
| Sel 13: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
23,44g |
|
86,70g |
|
-
|
-
|
| Jum 9: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
10,60g |
|
36,75g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
73,87g |
|
85,16g |
|
-
|
-
|
| Rab 17: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
92,94g |
|
62,47g |
|
-
|
-
|
| Sab 13: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
16,41g |
|
22,76g |
|
-
|
-
|
| Jum 12: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
66,26g |
|
59,90g |
|
-
|
-
|
|
|
