Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 27: |
858 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
82,69g |
|
82,28g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
183 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
16,32g |
|
10,73g |
|
-
|
-
|
| Kam 7: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
15,93g |
|
7,91g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
7,15g |
|
23,93g |
|
-
|
-
|
| Sel 29: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
123,89g |
|
156,98g |
|
-
|
-
|
| Sab 12: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
30,86g |
|
74,72g |
|
-
|
-
|
| Kam 10: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
13,83g |
|
31,46g |
|
-
|
-
|
| September 2019 |
| Kam 5: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
10,00g |
|
4,70g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
393 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
27,80g |
|
38,76g |
|
-
|
-
|
| Min 18: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
150,36g |
|
128,66g |
|
-
|
-
|
| Oktober 2018 |
| Kam 4: |
496 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
29,00g |
|
86,39g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
1249 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
135,11g |
|
123,16g |
|
-
|
-
|
| Jum 10: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
6,05g |
|
73,57g |
|
-
|
-
|
| Rab 8: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
173,79g |
|
140,91g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
48,40g |
|
75,05g |
|
-
|
-
|
| Min 29: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
27,79g |
|
9,41g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
184,28g |
|
93,56g |
|
-
|
-
|
| Jum 25: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
2,88g |
|
35,31g |
|
-
|
-
|
| Sen 21: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
120,15g |
|
63,87g |
|
-
|
-
|
| Min 20: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
60,17g |
|
105,77g |
|
-
|
-
|
|
|
