Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Min 3: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
19,29g |
|
44,75g |
|
-
|
-
|
| Juli 2018 |
| Jum 13: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Kam 12: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
25,44g |
|
66,27g |
|
-
|
-
|
| Rab 11: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
6,28g |
|
39,31g |
|
-
|
-
|
| Sel 10: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
23,00g |
|
81,76g |
|
-
|
-
|
| Sen 9: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
47,18g |
|
88,28g |
|
-
|
-
|
| Min 8: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
50,56g |
|
111,26g |
|
-
|
-
|
| Sab 7: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
59,40g |
|
121,00g |
|
-
|
-
|
| Jum 6: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
32,23g |
|
141,27g |
|
-
|
-
|
| Kam 5: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
60,02g |
|
169,33g |
|
-
|
-
|
| Rab 4: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
50,24g |
|
117,45g |
|
-
|
-
|
| Sel 3: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
65,98g |
|
97,64g |
|
-
|
-
|
| Sen 2: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
28,65g |
|
136,59g |
|
-
|
-
|
| Min 1: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
35,91g |
|
186,04g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
31,49g |
|
204,36g |
|
-
|
-
|
| Jum 29: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
63,97g |
|
172,40g |
|
-
|
-
|
| Kam 28: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
45,12g |
|
146,32g |
|
-
|
-
|
| Rab 27: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
55,10g |
|
122,28g |
|
-
|
-
|
| Sel 26: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
40,67g |
|
189,80g |
|
-
|
-
|
| Sen 25: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
35,85g |
|
112,03g |
|
-
|
-
|
|
|
