Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 11: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
37,61g |
|
35,10g |
|
-
|
-
|
| Rab 10: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
17,53g |
|
52,56g |
|
-
|
-
|
| Sel 9: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
33,31g |
|
115,35g |
|
-
|
-
|
| Sen 8: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
13,30g |
|
58,23g |
|
-
|
-
|
| Sab 6: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
29,01g |
|
71,50g |
|
-
|
-
|
| Jum 5: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
55,97g |
|
129,48g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
9,15g |
|
51,16g |
|
-
|
-
|
| Sel 19: |
1792 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
85,30g |
|
204,33g |
|
-
|
-
|
| Sab 16: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
28,08g |
|
57,89g |
|
-
|
-
|
| Jum 15: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
82,63g |
|
189,06g |
|
-
|
-
|
| Kam 14: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
59,92g |
|
89,36g |
|
-
|
-
|
| Rab 13: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
98,98g |
|
149,28g |
|
-
|
-
|
| Sel 12: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
72,51g |
|
98,41g |
|
-
|
-
|
| Sen 11: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
58,21g |
|
150,47g |
|
-
|
-
|
| Min 10: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
75,40g |
|
111,14g |
|
-
|
-
|
| Sab 9: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
5,55g |
|
67,31g |
|
-
|
-
|
| Kam 7: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
78,09g |
|
134,74g |
|
-
|
-
|
| Rab 6: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
26,88g |
|
105,61g |
|
-
|
-
|
|
|
