Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
56,80g |
|
178,71g |
|
-
|
-
|
| Kam 4: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
66,81g |
|
254,60g |
|
-
|
-
|
| Rab 3: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
44,07g |
|
178,10g |
|
-
|
-
|
| Sel 2: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
13,38g |
|
13,79g |
|
-
|
-
|
| Sen 1: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
57,24g |
|
163,83g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
82,55g |
|
184,27g |
|
-
|
-
|
| Sel 25: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
83,48g |
|
174,62g |
|
-
|
-
|
| Sen 24: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
44,29g |
|
255,31g |
|
-
|
-
|
| Min 23: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
93,69g |
|
225,87g |
|
-
|
-
|
| Sab 22: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
48,70g |
|
176,18g |
|
-
|
-
|
| Jum 21: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
13,48g |
|
44,51g |
|
-
|
-
|
| Kam 20: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
57,68g |
|
212,11g |
|
-
|
-
|
| Rab 19: |
1888 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
95,24g |
|
169,90g |
|
-
|
-
|
| Sel 18: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
54,19g |
|
175,83g |
|
-
|
-
|
| Sen 17: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
40,51g |
|
144,97g |
|
-
|
-
|
| Min 16: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
81,24g |
|
178,92g |
|
-
|
-
|
| Sab 15: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
105,74g |
|
165,46g |
|
-
|
-
|
| Jum 14: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
110,89g |
|
140,40g |
|
-
|
-
|
| Kam 13: |
1895 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
110,73g |
|
194,18g |
|
-
|
-
|
| Rab 12: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
58,70g |
|
169,86g |
|
-
|
-
|
|
|
