Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 6: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
59,16g |
|
74,24g |
|
-
|
-
|
| Kam 5: |
571 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
20,32g |
|
67,77g |
|
-
|
-
|
| Rab 4: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
62,91g |
|
173,08g |
|
-
|
-
|
| Sel 3: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
32,05g |
|
18,80g |
|
-
|
-
|
| Min 1: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
9,98g |
|
13,79g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
49,87g |
|
71,32g |
|
-
|
-
|
| Jum 30: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
42,29g |
|
37,23g |
|
-
|
-
|
| Kam 29: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
60,95g |
|
116,19g |
|
-
|
-
|
| Rab 28: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
19,48g |
|
123,04g |
|
-
|
-
|
| Sel 27: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
64,45g |
|
89,91g |
|
2789*
|
 1736
|
| Sen 26: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
27,04g |
|
43,38g |
|
-
|
-
|
| Min 25: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
28,52g |
|
103,79g |
|
-
|
-
|
| Sab 24: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
41,29g |
|
132,66g |
|
-
|
-
|
| Jum 23: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,21g |
|
109,67g |
|
67,26g |
|
-
|
-
|
| Kam 22: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
78,38g |
|
99,62g |
|
-
|
-
|
| Rab 21: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
56,00g |
|
132,83g |
|
2369*
|
1123
|
| Sel 20: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
83,03g |
|
187,27g |
|
-
|
-
|
| Sen 19: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
88,17g |
|
156,66g |
|
-
|
-
|
| Min 18: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
75,29g |
|
158,77g |
|
-
|
-
|
| Sab 17: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
44,92g |
|
201,32g |
|
-
|
-
|
|
|
