Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 15: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
73,13g |
|
39,47g |
|
-
|
-
|
| Rab 13: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
68,93g |
|
210,21g |
|
-
|
-
|
| Sel 12: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
91,03g |
|
218,06g |
|
-
|
-
|
| Sen 11: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
80,62g |
|
187,97g |
|
-
|
-
|
| Min 10: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
82,96g |
|
97,34g |
|
-
|
-
|
| Sab 9: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
93,60g |
|
111,62g |
|
-
|
-
|
| Jum 8: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
113,33g |
|
144,26g |
|
-
|
-
|
| Kam 7: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
70,99g |
|
135,71g |
|
-
|
-
|
| Rab 6: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
64,69g |
|
185,28g |
|
-
|
-
|
| Sel 5: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
67,13g |
|
138,15g |
|
-
|
-
|
| Sen 4: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
76,63g |
|
126,51g |
|
-
|
-
|
| Min 3: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
86,36g |
|
139,34g |
|
-
|
-
|
| Sab 2: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
46,98g |
|
183,92g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
81,04g |
|
148,16g |
|
-
|
-
|
| Rab 30: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
88,60g |
|
101,65g |
|
-
|
-
|
| Sel 29: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
85,15g |
|
133,57g |
|
-
|
-
|
| Sen 28: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
71,20g |
|
88,53g |
|
-
|
-
|
| Min 27: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
76,34g |
|
159,98g |
|
-
|
-
|
|
|
