Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 18: |
598 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
32,09g |
|
52,23g |
|
-
|
-
|
| Min 17: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
24,02g |
|
36,66g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,31g |
|
12,73g |
|
-
|
-
|
| Rab 5: |
618 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
31,56g |
|
74,92g |
|
-
|
-
|
| Sel 4: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
42,95g |
|
-
|
-
|
| Sen 3: |
535 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
10,06g |
|
101,41g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
969 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
79,92g |
|
41,68g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
474 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
24,91g |
|
64,08g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
823 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
51,83g |
|
94,66g |
|
-
|
-
|
| Agustus 2018 |
| Sab 18: |
1833 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
103,52g |
|
225,91g |
|
-
|
-
|
| Jum 17: |
781 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
63,73g |
|
84,78g |
|
-
|
-
|
| Sel 14: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
48,65g |
|
214,41g |
|
-
|
-
|
| Min 12: |
358 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
34,38g |
|
1,05g |
|
-
|
-
|
| Sab 11: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
65,06g |
|
92,06g |
|
-
|
-
|
| Kam 9: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
9,37g |
|
62,74g |
|
-
|
-
|
| Rab 1: |
764 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
37,49g |
|
107,42g |
|
-
|
-
|
| Juli 2018 |
| Min 29: |
999 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
72,33g |
|
146,08g |
|
-
|
-
|
| Rab 25: |
597 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
49,52g |
|
63,61g |
|
-
|
-
|
| Sen 23: |
690 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
48,72g |
|
95,02g |
|
-
|
-
|
| Mei 2018 |
| Rab 16: |
1020 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
43,20g |
|
147,40g |
|
-
|
-
|
|
|
