Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 4: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
66,11g |
|
149,19g |
|
-
|
-
|
| Sen 3: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
32,53g |
|
133,43g |
|
-
|
-
|
| Min 2: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
49,15g |
|
111,76g |
|
-
|
-
|
| Sab 1: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
83,88g |
|
189,75g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
7,77g |
|
105,50g |
|
-
|
-
|
| Rab 29: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
58,47g |
|
94,86g |
|
-
|
-
|
| Sel 28: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
45,27g |
|
106,29g |
|
-
|
-
|
| Sen 27: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
25,89g |
|
68,38g |
|
-
|
-
|
| Min 26: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
78,20g |
|
169,00g |
|
-
|
-
|
| Sab 25: |
2019 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
61,42g |
|
292,84g |
|
-
|
-
|
| Jum 24: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
85,00g |
|
108,00g |
|
-
|
-
|
| Kam 23: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
20,94g |
|
132,62g |
|
-
|
-
|
| Rab 22: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
23,56g |
|
142,08g |
|
-
|
-
|
| Sel 21: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
35,00g |
|
137,72g |
|
-
|
-
|
| Sen 20: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
49,53g |
|
155,45g |
|
-
|
-
|
| Min 19: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
34,17g |
|
150,26g |
|
-
|
-
|
| Sab 18: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
67,04g |
|
56,15g |
|
-
|
-
|
| Jum 17: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
50,79g |
|
118,91g |
|
-
|
-
|
| Kam 16: |
1028 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
58,42g |
|
117,36g |
|
-
|
-
|
| Rab 15: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
77,68g |
|
98,46g |
|
-
|
-
|
|
|
