Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 21: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
57,90g |
|
220,02g |
|
-
|
-
|
| Rab 20: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
69,57g |
|
244,55g |
|
-
|
-
|
| Sel 19: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
84,34g |
|
252,50g |
|
-
|
-
|
| Jum 15: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
18,60g |
|
36,10g |
|
-
|
-
|
| Kam 14: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
78,89g |
|
146,77g |
|
-
|
-
|
| Rab 13: |
1575 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
75,44g |
|
144,73g |
|
-
|
-
|
| Sel 12: |
1885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,90g |
|
55,35g |
|
195,98g |
|
-
|
-
|
| Sen 11: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
99,77g |
|
126,82g |
|
-
|
-
|
| Min 10: |
1710 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
86,06g |
|
219,06g |
|
-
|
-
|
| Sab 9: |
1834 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
85,54g |
|
140,75g |
|
-
|
-
|
| Jum 8: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
72,72g |
|
162,92g |
|
-
|
-
|
| Kam 7: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
75,57g |
|
100,52g |
|
-
|
-
|
| Rab 6: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
73,17g |
|
154,97g |
|
-
|
-
|
| Sel 5: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
85,02g |
|
170,35g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
2041 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
95,43g |
|
234,39g |
|
-
|
-
|
| Sel 7: |
1503 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
69,22g |
|
172,84g |
|
-
|
-
|
| Sen 6: |
1916 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
75,25g |
|
243,79g |
|
2578*
|
 662
|
| Jum 3: |
1805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
76,98g |
|
235,82g |
|
-
|
-
|
| Kam 2: |
1681 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
73,46g |
|
218,57g |
|
2450*
|
769
|
| Rab 1: |
1569 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
61,78g |
|
203,67g |
|
2279*
|
710
|
|
|
