Entri Makanan dan Latihan Terkini
| November 2017 |
| Jum 3: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
96,02g |
|
137,03g |
|
-
|
-
|
| Oktober 2017 |
| Jum 27: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
84,88g |
|
172,44g |
|
-
|
-
|
| Sen 23: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
55,58g |
|
148,26g |
|
-
|
-
|
| Min 22: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
87,41g |
|
141,25g |
|
-
|
-
|
| Sab 21: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
112,55g |
|
145,67g |
|
-
|
-
|
| Kam 5: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
49,69g |
|
225,33g |
|
-
|
-
|
| Rab 4: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
52,77g |
|
172,86g |
|
-
|
-
|
| Sel 3: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
68,49g |
|
223,39g |
|
-
|
-
|
| Sen 2: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
82,37g |
|
205,89g |
|
-
|
-
|
| Min 1: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
86,72g |
|
167,27g |
|
-
|
-
|
| September 2017 |
|
|
