Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1303 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
85,58g |
|
103,65g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
843 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
20,71g |
|
125,86g |
|
-
|
-
|
| Sel 30: |
779 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
29,61g |
|
111,59g |
|
-
|
-
|
| Jum 19: |
531 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
13,49g |
|
61,83g |
|
-
|
-
|
| Kam 18: |
518 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
62,99g |
|
35,36g |
|
-
|
-
|
| Rab 17: |
590 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
41,42g |
|
64,00g |
|
-
|
-
|
| Sel 16: |
609 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
33,41g |
|
96,44g |
|
-
|
-
|
| Sen 15: |
667 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
35,87g |
|
100,05g |
|
-
|
-
|
| Min 14: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| Sab 13: |
657 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
64,47g |
|
56,77g |
|
-
|
-
|
| Sel 9: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
11,65g |
|
43,71g |
|
-
|
-
|
| Sen 8: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
16,00g |
|
52,67g |
|
-
|
-
|
| Min 7: |
660 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
17,11g |
|
79,21g |
|
-
|
-
|
| Sab 6: |
560 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
38,63g |
|
90,11g |
|
-
|
-
|
| Jum 5: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
48,59g |
|
99,87g |
|
-
|
-
|
| Kam 4: |
751 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
37,38g |
|
91,15g |
|
-
|
-
|
| Rab 3: |
672 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
50,61g |
|
102,87g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
420 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
26,74g |
|
46,90g |
|
-
|
-
|
| Jum 28: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
56,05g |
|
133,68g |
|
-
|
-
|
| Kam 27: |
663 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
21,77g |
|
51,19g |
|
-
|
-
|
|
|
