Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 11: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
61,41g |
|
110,58g |
|
-
|
-
|
| Min 9: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,96g |
|
0,40g |
|
-
|
-
|
| Kam 6: |
1967 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
83,53g |
|
249,34g |
|
-
|
-
|
| Rab 5: |
2330 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
64,04g |
|
344,80g |
|
-
|
-
|
| Sel 4: |
1831 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
59,97g |
|
207,70g |
|
-
|
-
|
| Sen 3: |
1809 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
104,90g |
|
191,91g |
|
-
|
-
|
| Min 2: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
18,63g |
|
26,56g |
|
-
|
-
|
| Sab 1: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
26,95g |
|
72,98g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1851 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
72,45g |
|
258,09g |
|
-
|
-
|
| Kam 30: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
79,44g |
|
210,96g |
|
-
|
-
|
| Rab 29: |
1898 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
96,78g |
|
259,39g |
|
-
|
-
|
| Sel 28: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
81,44g |
|
228,55g |
|
-
|
-
|
| Sen 27: |
2173 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
106,63g |
|
244,00g |
|
-
|
-
|
| Min 26: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
92,46g |
|
220,50g |
|
-
|
-
|
| Sab 25: |
1896 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
96,18g |
|
167,02g |
|
-
|
-
|
| Jum 24: |
2278 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
104,48g |
|
90,47g |
|
206,75g |
|
-
|
-
|
| Kam 23: |
1978 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
83,78g |
|
241,32g |
|
-
|
-
|
| Rab 22: |
1861 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
101,88g |
|
200,20g |
|
-
|
-
|
| Sel 21: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
123,30g |
|
152,10g |
|
-
|
-
|
| Sen 20: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
108,94g |
|
120,48g |
|
-
|
-
|
|
|
