Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Sel 5: |
1518 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
142,30g |
|
141,75g |
|
-
|
-
|
| Januari 2013 |
| Kam 31: |
940 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
20,42g |
|
74,12g |
|
-
|
-
|
| Rab 30: |
1635 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
72,57g |
|
223,24g |
|
-
|
-
|
| Sel 29: |
1308 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
141,21g |
|
79,68g |
|
-
|
-
|
| Sen 28: |
1147 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
71,81g |
|
118,57g |
|
-
|
-
|
| Min 27: |
1540 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
54,07g |
|
162,43g |
|
-
|
-
|
| Sab 26: |
1965 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
104,96g |
|
85,92g |
|
-
|
-
|
| Jum 25: |
1949 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
60,71g |
|
208,36g |
|
-
|
-
|
| Kam 24: |
1033 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
74,02g |
|
125,77g |
|
-
|
-
|
| Rab 23: |
1249 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
137,71g |
|
126,04g |
|
-
|
-
|
| Sel 22: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
29,41g |
|
73,75g |
|
-
|
-
|
| Sen 21: |
982 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
71,27g |
|
97,36g |
|
-
|
-
|
| Min 20: |
3843 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
197,79g |
|
172,33g |
|
337,63g |
|
-
|
-
|
| Sab 19: |
2444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
104,01g |
|
48,97g |
|
145,42g |
|
-
|
-
|
| Jum 18: |
1751 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
85,39g |
|
135,89g |
|
-
|
-
|
| Kam 17: |
1606 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
143,77g |
|
165,99g |
|
-
|
-
|
| Rab 16: |
1111 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
74,50g |
|
153,83g |
|
-
|
-
|
| Sel 15: |
930 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
57,37g |
|
120,63g |
|
-
|
-
|
| Sen 14: |
697 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
40,95g |
|
74,51g |
|
-
|
-
|
| Min 13: |
1462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
69,06g |
|
88,35g |
|
-
|
-
|
|
|
