Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 23: |
580 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
34,00g |
|
40,07g |
|
-
|
-
|
| Sab 22: |
1346 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
60,42g |
|
62,48g |
|
-
|
-
|
| Jum 21: |
1970 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
133,79g |
|
196,42g |
|
-
|
-
|
| Kam 20: |
1705 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
131,67g |
|
132,84g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
1644 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
115,35g |
|
180,59g |
|
-
|
-
|
| Sab 25: |
1704 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
116,13g |
|
174,47g |
|
-
|
-
|
| Jum 24: |
1748 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
111,40g |
|
183,07g |
|
-
|
-
|
| Kam 23: |
1624 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
122,54g |
|
172,58g |
|
-
|
-
|
| Rab 22: |
1759 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
125,47g |
|
172,31g |
|
-
|
-
|
| Sel 21: |
1760 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
140,24g |
|
154,71g |
|
-
|
-
|
| Sen 20: |
1763 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
142,92g |
|
182,36g |
|
-
|
-
|
| Min 19: |
1594 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
115,84g |
|
164,85g |
|
-
|
-
|
| Sab 18: |
1717 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
148,64g |
|
165,82g |
|
-
|
-
|
| Jum 17: |
1692 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
129,32g |
|
181,58g |
|
-
|
-
|
| Kam 16: |
1706 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
138,21g |
|
165,64g |
|
-
|
-
|
| Rab 15: |
1686 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
126,18g |
|
178,83g |
|
-
|
-
|
| Sel 14: |
1713 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
157,90g |
|
165,83g |
|
-
|
-
|
| Sen 13: |
1759 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
159,31g |
|
175,29g |
|
-
|
-
|
| Min 12: |
1750 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
112,98g |
|
173,64g |
|
-
|
-
|
| Sab 11: |
1541 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
120,31g |
|
162,51g |
|
-
|
-
|
|
|
