Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 2: |
2230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
193,62g |
|
190,23g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
105,46g |
|
51,20g |
|
-
|
-
|
| Sen 25: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
142,62g |
|
143,56g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
110,53g |
|
188,67g |
|
-
|
-
|
| Sel 29: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
116,76g |
|
205,23g |
|
3943*
|
 2150
|
| Kam 3: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
28,20g |
|
37,72g |
|
-
|
-
|
| Rab 2: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
197,37g |
|
154,19g |
|
3422*
|
1418
|
| Februari 2022 |
| Sel 22: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
160,03g |
|
125,42g |
|
-
|
-
|
| Sel 1: |
1113 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
103,05g |
|
96,95g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
946 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
89,27g |
|
67,87g |
|
-
|
-
|
| Sel 11: |
1141 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
102,58g |
|
107,35g |
|
4639*
|
3498
|
| Sen 10: |
534 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
60,85g |
|
40,60g |
|
-
|
-
|
| Jum 7: |
588 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
76,37g |
|
59,64g |
|
-
|
-
|
| Rab 5: |
1571 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
110,07g |
|
175,19g |
|
4211*
|
2640
|
| Sel 4: |
1559 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
145,05g |
|
122,78g |
|
4043*
|
2484
|
| Sen 3: |
1448 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
154,01g |
|
50,88g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
846 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
90,34g |
|
76,68g |
|
-
|
-
|
| Sen 22: |
891 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
122,83g |
|
26,39g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,34g |
|
0,85g |
|
-
|
-
|
|
|
