Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
3,94g |
|
25,17g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
111,48g |
|
103,62g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
14,44g |
|
2,41g |
|
-
|
-
|
| Min 23: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
46,73g |
|
47,32g |
|
-
|
-
|
| Sab 22: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
62,06g |
|
60,04g |
|
-
|
-
|
| Jum 21: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
60,60g |
|
33,87g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
103,71g |
|
30,43g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
26,45g |
|
52,38g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
2,48g |
|
25,88g |
|
-
|
-
|
| Kam 19: |
32 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Rab 18: |
31 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,04g |
|
6,22g |
|
-
|
-
|
| Min 8: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
61,14g |
|
32,07g |
|
-
|
-
|
| Sab 7: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
37,77g |
|
36,28g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
545 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
55,80g |
|
33,48g |
|
-
|
-
|
| Rab 28: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
26,69g |
|
6,40g |
|
-
|
-
|
| Sab 17: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
20,17g |
|
42,85g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
3,97g |
|
68,27g |
|
-
|
-
|
| Sen 17: |
406 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
8,81g |
|
98,51g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
484 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
26,21g |
|
31,68g |
|
-
|
-
|
| Sab 13: |
156 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
2,96g |
|
11,76g |
|
-
|
-
|
|
|
