Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 1: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
1,40g |
|
29,80g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
49,76g |
|
74,97g |
|
2520*
|
 1794
|
| Mei 2021 |
| Sel 4: |
-
|
-
|
|
2523*
|
-
|
| April 2021 |
| Sel 20: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
32,30g |
|
76,71g |
|
-
|
-
|
| Februari 2018 |
| Rab 21: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
11,20g |
|
43,45g |
|
2205
|
1945
|
| Rab 7: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
49,30g |
|
228,30g |
|
2173
|
817
|
| Sel 6: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
52,20g |
|
166,60g |
|
2173
|
874
|
| Sen 5: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
42,99g |
|
140,47g |
|
2173
|
1059
|
| Min 4: |
1626 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
90,27g |
|
201,70g |
|
3859
|
2233
|
| Jum 2: |
1510 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
89,99g |
|
210,69g |
|
2173
|
663
|
| Kam 1: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
51,45g |
|
129,04g |
|
2173
|
1258
|
| Januari 2018 |
| Rab 31: |
1647 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
67,50g |
|
250,27g |
|
2173
|
526
|
| Sel 30: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
73,28g |
|
162,42g |
|
2173
|
941
|
| Sen 29: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
77,95g |
|
216,69g |
|
2149
|
723
|
| Jum 26: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
46,41g |
|
88,21g |
|
2149
|
1428
|
| Kam 25: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
146,52g |
|
197,79g |
|
2149
|
476
|
| Rab 24: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
57,66g |
|
251,05g |
|
2149
|
569
|
| Sel 23: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
24,59g |
|
227,04g |
|
2149
|
1092
|
| Sen 22: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
54,08g |
|
95,82g |
|
2149
|
1287
|
| Jum 19: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
76,38g |
|
103,66g |
|
2149
|
1072
|
|
|
