Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 29: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
22,80g |
|
191,94g |
|
-
|
-
|
| Sen 27: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
51,18g |
|
199,05g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
839 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
66,15g |
|
105,85g |
|
-
|
-
|
| Sab 11: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
66,69g |
|
40,22g |
|
-
|
-
|
| Jum 10: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
68,13g |
|
121,10g |
|
-
|
-
|
| Sel 7: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
1,60g |
|
11,77g |
|
-
|
-
|
| Sen 6: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
93,75g |
|
82,80g |
|
-
|
-
|
| Agustus 2018 |
| Sen 6: |
200 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,00g |
|
21,00g |
|
-
|
-
|
|
|
