Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
506 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
27,01g |
|
19,45g |
|
-
|
-
|
| Sab 2: |
967 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
55,51g |
|
61,15g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
15,41g |
|
59,44g |
|
-
|
-
|
| Rab 23: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
50,30g |
|
115,10g |
|
-
|
-
|
| Sel 22: |
1486 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
143,74g |
|
76,97g |
|
-
|
-
|
| Sab 19: |
776 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
39,21g |
|
58,54g |
|
-
|
-
|
| Jum 18: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
99,92g |
|
117,20g |
|
75,39g |
|
-
|
-
|
| Kam 17: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
124,02g |
|
75,21g |
|
-
|
-
|
| Rab 16: |
2049 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
115,71g |
|
132,65g |
|
122,46g |
|
-
|
-
|
| Sel 15: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
77,81g |
|
59,04g |
|
-
|
-
|
| Sen 14: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
21,77g |
|
46,13g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
48,45g |
|
80,07g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
21,36g |
|
20,70g |
|
-
|
-
|
| Sab 17: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
14,53g |
|
28,45g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
886 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
29,36g |
|
100,67g |
|
-
|
-
|
| Jum 26: |
119 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
7,81g |
|
22,35g |
|
-
|
-
|
| Rab 24: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
42,17g |
|
14,03g |
|
-
|
-
|
| Sel 23: |
918 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
61,79g |
|
101,50g |
|
-
|
-
|
| Sen 22: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
63,40g |
|
210,99g |
|
-
|
-
|
| Min 21: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
53,61g |
|
31,65g |
|
-
|
-
|
|
|
