Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Rab 11: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
16,99g |
|
4,07g |
|
-
|
-
|
| Sel 10: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
89,47g |
|
111,41g |
|
-
|
-
|
| Sen 9: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
56,78g |
|
18,40g |
|
-
|
-
|
| Jum 6: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
6,20g |
|
1,02g |
|
-
|
-
|
| Kam 5: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
36,59g |
|
18,29g |
|
-
|
-
|
| Rab 4: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
20,97g |
|
3,40g |
|
-
|
-
|
| Sel 3: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
64,70g |
|
35,91g |
|
-
|
-
|
| Sen 2: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
58,20g |
|
28,57g |
|
-
|
-
|
| Min 1: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
47,60g |
|
8,38g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
29,85g |
|
83,64g |
|
-
|
-
|
| Jum 29: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
80,24g |
|
65,45g |
|
-
|
-
|
| Kam 28: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
104,77g |
|
27,56g |
|
-
|
-
|
| Rab 27: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
91,33g |
|
58,84g |
|
-
|
-
|
|
|
