Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 4: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
14,66g |
|
21,34g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1534 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
95,36g |
|
157,83g |
|
-
|
-
|
| Rab 19: |
647 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
76,56g |
|
48,59g |
|
-
|
-
|
| Sel 18: |
1072 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
87,86g |
|
59,85g |
|
-
|
-
|
| Sen 17: |
1208 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
93,61g |
|
80,42g |
|
-
|
-
|
| Jum 14: |
686 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
59,78g |
|
64,00g |
|
-
|
-
|
| Kam 13: |
1499 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
106,65g |
|
115,28g |
|
-
|
-
|
| Rab 12: |
1327 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
112,86g |
|
100,78g |
|
-
|
-
|
| Sel 11: |
894 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
92,61g |
|
48,67g |
|
-
|
-
|
| Sen 10: |
1319 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
133,69g |
|
85,73g |
|
-
|
-
|
| Min 9: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
14,16g |
|
45,71g |
|
-
|
-
|
| Sab 8: |
1274 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
99,18g |
|
165,01g |
|
-
|
-
|
| Jum 7: |
1425 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
99,22g |
|
151,09g |
|
-
|
-
|
| Kam 6: |
1217 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
79,97g |
|
141,79g |
|
-
|
-
|
| Rab 5: |
1352 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
102,27g |
|
107,42g |
|
-
|
-
|
| Sel 4: |
1194 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
112,67g |
|
63,62g |
|
-
|
-
|
| Sen 3: |
1336 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
104,86g |
|
88,48g |
|
-
|
-
|
| Min 2: |
635 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
77,55g |
|
45,94g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
673 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
76,71g |
|
32,92g |
|
-
|
-
|
| Kam 30: |
1132 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
88,65g |
|
70,19g |
|
-
|
-
|
|
|
