Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
22,82g |
|
63,93g |
|
-
|
-
|
| Sen 10: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
15,19g |
|
44,19g |
|
-
|
-
|
| Rab 5: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
33,47g |
|
113,58g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| Kam 22: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
37,42g |
|
21,99g |
|
-
|
-
|
| Desember 2017 |
| Sen 11: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
85,54g |
|
85,72g |
|
-
|
-
|
| Jum 8: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
153,34g |
|
5,94g |
|
-
|
-
|
| Kam 7: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
13,39g |
|
71,03g |
|
-
|
-
|
| Rab 6: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
7,74g |
|
197,86g |
|
-
|
-
|
| Sel 5: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
8,47g |
|
37,05g |
|
1733*
|
 1443
|
| Sen 4: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
5,38g |
|
170,57g |
|
1574*
|
925
|
| Min 3: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
77,48g |
|
145,79g |
|
-
|
-
|
| Sab 2: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
10,89g |
|
121,99g |
|
-
|
-
|
| Jum 1: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
74,95g |
|
13,35g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
54,80g |
|
26,35g |
|
-
|
-
|
| Rab 29: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
66,91g |
|
49,02g |
|
2119*
|
1521
|
| Sel 28: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
69,40g |
|
39,41g |
|
-
|
-
|
| Sen 27: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
66,07g |
|
41,45g |
|
1899*
|
1251
|
| Jum 24: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
53,16g |
|
28,95g |
|
-
|
-
|
| Kam 23: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
92,96g |
|
160,10g |
|
-
|
-
|
|
|
