Entri Makanan dan Latihan Terkini
Juli 2023 |
Sel 11: |
2492 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
123,23g |
|
174,46g |
|
161,56g |
|
-
|
-
|
Sen 10: |
2910 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,75g |
|
187,84g |
|
275,16g |
|
-
|
-
|
Sen 3: |
2314 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
166,09g |
|
199,72g |
|
-
|
-
|
Juni 2023 |
Kam 29: |
2378 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
126,83g |
|
141,93g |
|
160,82g |
|
-
|
-
|
Rab 28: |
2849 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
168,58g |
|
170,00g |
|
160,73g |
|
-
|
-
|
Sel 27: |
722 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
38,35g |
|
31,40g |
|
-
|
-
|
Min 25: |
799 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
54,59g |
|
53,87g |
|
-
|
-
|
Rab 21: |
1898 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
99,12g |
|
116,20g |
|
133,70g |
|
-
|
-
|
Sel 20: |
2015 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
107,16g |
|
118,25g |
|
148,47g |
|
-
|
-
|
Jum 9: |
1836 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
94,83g |
|
161,32g |
|
-
|
-
|
Kam 8: |
2218 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
125,56g |
|
170,01g |
|
92,55g |
|
-
|
-
|
Sel 6: |
710 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
44,45g |
|
9,81g |
|
-
|
-
|
Maret 2023 |
Rab 22: |
1732 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
77,98g |
|
208,14g |
|
-
|
-
|
Sel 21: |
2014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
79,05g |
|
231,40g |
|
-
|
-
|
Sen 20: |
2394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,93g |
|
130,41g |
|
212,56g |
|
-
|
-
|
Februari 2023 |
Kam 23: |
1783 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
123,83g |
|
152,57g |
|
-
|
-
|
Rab 22: |
1681 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
112,37g |
|
139,86g |
|
-
|
-
|
Jum 17: |
2198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
106,79g |
|
119,31g |
|
192,51g |
|
-
|
-
|
Rab 15: |
2460 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
131,33g |
|
279,67g |
|
-
|
-
|
Kam 9: |
294 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
|
|