Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1664 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
110,23g |
|
243,35g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
1685 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
88,55g |
|
200,12g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1379 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
107,32g |
|
163,32g |
|
1960*
|
 581
|
| Rab 24: |
681 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
57,48g |
|
48,44g |
|
-
|
-
|
| Rab 17: |
693 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
59,98g |
|
63,98g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
994 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
73,69g |
|
23,40g |
|
-
|
-
|
| Sen 2: |
208 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
11,36g |
|
3,89g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1473 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
119,99g |
|
76,24g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
375 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
18,56g |
|
40,00g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
958 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
104,97g |
|
86,64g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
1235
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
118,16g |
|
33,71g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
291 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
5,05g |
|
54,65g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1083 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
82,63g |
|
84,40g |
|
-
|
-
|
| Sen 21: |
455 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
56,89g |
|
3,18g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
1291 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
108,70g |
|
123,08g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
937 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
72,17g |
|
90,36g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
1133 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
80,52g |
|
132,14g |
|
-
|
-
|
| Jum 20: |
983 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
108,67g |
|
32,39g |
|
-
|
-
|
| Rab 11: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,26g |
|
11,73g |
|
-
|
-
|
| Februari 2020 |
| Min 9: |
1407 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
110,27g |
|
164,79g |
|
-
|
-
|
|
|
