Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
78,03g |
|
237,45g |
|
-
|
-
|
| Sel 3: |
2453 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
127,69g |
|
114,14g |
|
199,78g |
|
-
|
-
|
| Sen 2: |
1763 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
76,71g |
|
253,43g |
|
-
|
-
|
| Min 1: |
1951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
94,66g |
|
203,21g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1608 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
107,53g |
|
152,15g |
|
-
|
-
|
| Jum 30: |
1893 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
137,43g |
|
161,42g |
|
-
|
-
|
| Kam 29: |
1671 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
79,23g |
|
145,55g |
|
-
|
-
|
| Rab 28: |
1711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
56,17g |
|
306,57g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
1629 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
88,11g |
|
205,33g |
|
-
|
-
|
| Rab 8: |
2356 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
78,51g |
|
301,28g |
|
-
|
-
|
| Sel 7: |
2515 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,91g |
|
95,78g |
|
310,60g |
|
-
|
-
|
| Sen 6: |
1210 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
52,04g |
|
118,61g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
616 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
18,01g |
|
79,85g |
|
-
|
-
|
| Sel 9: |
1974 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
71,22g |
|
226,06g |
|
-
|
-
|
| Sen 8: |
2462 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
103,34g |
|
71,98g |
|
315,46g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
755 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
19,68g |
|
117,67g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
1675 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
81,56g |
|
150,76g |
|
-
|
-
|
| Rab 8: |
3110 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
160,46g |
|
153,33g |
|
236,46g |
|
-
|
-
|
| Sel 7: |
2278 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
121,29g |
|
134,58g |
|
153,12g |
|
-
|
-
|
| Sen 6: |
2358 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
112,69g |
|
105,48g |
|
227,17g |
|
-
|
-
|
|
|
