Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 6: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
35,59g |
|
82,95g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
231 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,40g |
|
8,40g |
|
-
|
-
|
| Sen 6: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
3,05g |
|
19,24g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
391 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
18,82g |
|
69,85g |
|
-
|
-
|
| Juni 2019 |
| Sen 17: |
319 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
5,56g |
|
70,25g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
101 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,20g |
|
25,85g |
|
-
|
-
|
| Rab 22: |
107 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,57g |
|
27,04g |
|
-
|
-
|
| Sel 21: |
633 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
45,12g |
|
64,66g |
|
-
|
-
|
| Sab 18: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
37,60g |
|
96,08g |
|
-
|
-
|
| Jum 17: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
47,92g |
|
182,54g |
|
-
|
-
|
| Rab 15: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
5,67g |
|
53,34g |
|
-
|
-
|
| Sen 13: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,28g |
|
12,59g |
|
-
|
-
|
| September 2018 |
| Sab 8: |
-
|
-
|
|
291*
|
-
|
| April 2018 |
| Kam 12: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
4,50g |
|
13,30g |
|
-
|
-
|
| Februari 2018 |
| Kam 8: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,63g |
|
36,98g |
|
-
|
-
|
| Sel 6: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,67g |
|
24,29g |
|
-
|
-
|
| Sen 5: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
59,64g |
|
111,06g |
|
-
|
-
|
| November 2017 |
| Rab 1: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
5,05g |
|
54,23g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
52,75g |
|
97,57g |
|
-
|
-
|
| Kam 26: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
4,88g |
|
40,62g |
|
-
|
-
|
|
|
