Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Kam 23: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
86,46g |
|
130,58g |
|
-
|
-
|
| Rab 22: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
47,24g |
|
136,29g |
|
2167*
|
 1299
|
| Sel 21: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
68,34g |
|
148,89g |
|
2167*
|
1098
|
| Sen 20: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
114,22g |
|
159,17g |
|
2167*
|
744
|
| Maret 2012 |
| Jum 16: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
22,12g |
|
3,94g |
|
-
|
-
|
| Kam 15: |
1149
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
125,10g |
|
24,17g |
|
-
|
-
|
| Jum 9: |
958
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
44,48g |
|
131,95g |
|
-
|
-
|
| Februari 2012 |
| Sen 27: |
741
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
58,92g |
|
96,16g |
|
-
|
-
|
| Min 26: |
672
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
65,04g |
|
56,84g |
|
2866
|
2194
|
| Sab 25: |
1185
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
43,39g |
|
101,69g |
|
2913
|
1728
|
| Jum 24: |
1078
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
53,32g |
|
102,14g |
|
2771*
|
1693
|
| Kam 23: |
1247
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
123,90g |
|
63,85g |
|
2843
|
1596
|
| Rab 22: |
1098
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
99,36g |
|
115,63g |
|
2771
|
1673
|
| Sel 21: |
1026
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
66,39g |
|
144,32g |
|
2809
|
1783
|
| Sen 20: |
607
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
61,42g |
|
37,45g |
|
2903
|
2296
|
| Min 19: |
729
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
80,14g |
|
55,54g |
|
2958
|
2229
|
| Sab 18: |
543
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
64,70g |
|
37,63g |
|
2860
|
2317
|
| Jum 17: |
1170
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
99,91g |
|
102,38g |
|
2727
|
1557
|
| Kam 16: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
106,75g |
|
204,05g |
|
2967*
|
1455
|
| Rab 15: |
854
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
65,20g |
|
120,44g |
|
2938
|
2084
|
|
|
