Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
69,53g |
|
135,17g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
51,72g |
|
191,50g |
|
-
|
-
|
| Jum 22: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
42,66g |
|
153,16g |
|
-
|
-
|
| Sen 18: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
12,52g |
|
77,00g |
|
-
|
-
|
| Min 17: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
46,60g |
|
247,89g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
52,73g |
|
113,62g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
101 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
1,31g |
|
9,54g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
19,97g |
|
27,79g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
88,82g |
|
234,39g |
|
-
|
-
|
| Min 23: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
70,71g |
|
229,37g |
|
-
|
-
|
| Jum 21: |
1954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,72g |
|
76,53g |
|
185,40g |
|
-
|
-
|
| Kam 20: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
11,83g |
|
69,80g |
|
-
|
-
|
| Sel 18: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
27,46g |
|
99,18g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
25,15g |
|
79,15g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
10,40g |
|
62,74g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
12,00g |
|
11,00g |
|
-
|
-
|
| Min 12: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
12,78g |
|
29,83g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,91g |
|
45,24g |
|
-
|
-
|
| Rab 6: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
24,53g |
|
81,09g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
23,36g |
|
32,93g |
|
-
|
-
|
|
|
