Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 1: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
3,84g |
|
124,57g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
1257 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
111,41g |
|
121,08g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
1113 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
107,53g |
|
89,38g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
84 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
0,00g |
|
0,93g |
|
-
|
-
|
| Sel 5: |
917 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
75,89g |
|
43,56g |
|
-
|
-
|
| Min 3: |
1212 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
105,82g |
|
65,80g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
667 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
51,45g |
|
63,89g |
|
-
|
-
|
| Jum 19: |
644 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
75,85g |
|
58,22g |
|
-
|
-
|
| Kam 18: |
1459 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
119,92g |
|
153,29g |
|
-
|
-
|
| Agustus 2018 |
| Sen 27: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,82g |
|
6,64g |
|
-
|
-
|
| Min 12: |
1177 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
103,63g |
|
104,49g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
134,11g |
|
62,38g |
|
-
|
-
|
| Rab 16: |
1305 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
114,49g |
|
127,30g |
|
-
|
-
|
| April 2018 |
| Sel 17: |
1360 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
118,91g |
|
118,31g |
|
-
|
-
|
| Jum 13: |
1074 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
92,42g |
|
110,92g |
|
-
|
-
|
| Kam 12: |
946 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
75,32g |
|
87,24g |
|
-
|
-
|
| Rab 11: |
1047 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
86,66g |
|
104,13g |
|
-
|
-
|
| Sel 10: |
1015 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
81,34g |
|
104,53g |
|
-
|
-
|
| Sen 9: |
1214 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
91,85g |
|
103,53g |
|
-
|
-
|
|
|
