Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
273 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
11,31g |
|
48,43g |
|
-
|
-
|
| Sen 16: |
1769 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
73,59g |
|
219,61g |
|
-
|
-
|
| Min 15: |
2104 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
83,97g |
|
324,17g |
|
-
|
-
|
| Sab 14: |
1871 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
76,59g |
|
261,20g |
|
-
|
-
|
| Jum 13: |
1846 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
109,38g |
|
245,11g |
|
-
|
-
|
| Kam 12: |
2108 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
102,70g |
|
294,88g |
|
-
|
-
|
| Rab 11: |
2139 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
83,90g |
|
299,89g |
|
-
|
-
|
| Sel 10: |
1954 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
91,63g |
|
273,02g |
|
-
|
-
|
| Sen 9: |
1839 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
94,98g |
|
237,00g |
|
-
|
-
|
| Min 8: |
1967 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
80,11g |
|
266,98g |
|
-
|
-
|
| Sab 7: |
1953 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
80,54g |
|
252,73g |
|
-
|
-
|
| Jum 6: |
2506 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
92,10g |
|
323,01g |
|
-
|
-
|
| Kam 5: |
2125 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
77,04g |
|
312,31g |
|
-
|
-
|
| Rab 4: |
1925 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
97,35g |
|
272,72g |
|
-
|
-
|
| Sel 3: |
1729 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
102,04g |
|
186,69g |
|
-
|
-
|
| Sen 2: |
2221 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
97,56g |
|
328,84g |
|
-
|
-
|
| Min 1: |
2061 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
80,89g |
|
294,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
89,28g |
|
349,63g |
|
-
|
-
|
| Jum 30: |
1957 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
97,06g |
|
249,41g |
|
-
|
-
|
| Kam 29: |
1743 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
76,49g |
|
278,00g |
|
-
|
-
|
|
|
