Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 28: |
856 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
47,00g |
|
81,37g |
|
-
|
-
|
| Agustus 2021 |
| Sab 7: |
1743 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
77,39g |
|
174,87g |
|
-
|
-
|
| Jum 6: |
2752 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
184,65g |
|
135,35g |
|
143,92g |
|
-
|
-
|
| Kam 5: |
1805 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
110,43g |
|
157,61g |
|
-
|
-
|
| Rab 4: |
1678 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
84,40g |
|
201,27g |
|
-
|
-
|
| Sel 3: |
1893 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
96,75g |
|
79,21g |
|
182,78g |
|
4398*
|
 2505
|
| Sen 2: |
1795 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
105,68g |
|
93,40g |
|
124,48g |
|
-
|
-
|
| Oktober 2017 |
| Jum 27: |
3077 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
114,65g |
|
232,41g |
|
264,58g |
|
-
|
-
|
| Jum 13: |
1219 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
38,35g |
|
86,57g |
|
-
|
-
|
| Kam 12: |
1823 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
86,42g |
|
213,26g |
|
-
|
-
|
| Rab 11: |
2144 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
122,99g |
|
97,14g |
|
169,47g |
|
-
|
-
|
| Sel 10: |
2249 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
116,86g |
|
96,35g |
|
212,93g |
|
-
|
-
|
| Sen 9: |
1624 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
81,82g |
|
209,39g |
|
-
|
-
|
| Min 8: |
3142 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
148,55g |
|
82,99g |
|
374,81g |
|
-
|
-
|
| Sab 7: |
2864 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
142,51g |
|
382,73g |
|
-
|
-
|
| Jum 6: |
2842 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
101,12g |
|
117,93g |
|
361,81g |
|
-
|
-
|
| Kam 5: |
2367 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
48,15g |
|
317,46g |
|
-
|
-
|
| Rab 4: |
1731 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
63,96g |
|
199,27g |
|
-
|
-
|
| Sel 3: |
2480 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
101,98g |
|
105,81g |
|
288,28g |
|
-
|
-
|
|
|
