Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 28: |
439 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
41,05g |
|
34,22g |
|
-
|
-
|
| Min 27: |
725 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
75,26g |
|
25,63g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
141 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
5,22g |
|
24,84g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
493 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
17,61g |
|
11,22g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
364 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
13,65g |
|
56,32g |
|
-
|
-
|
| Sel 13: |
646 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
24,71g |
|
103,44g |
|
-
|
-
|
| Min 11: |
338 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
7,69g |
|
76,77g |
|
-
|
-
|
| Sab 10: |
973 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
19,83g |
|
163,32g |
|
-
|
-
|
| Jum 9: |
700 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
22,89g |
|
105,84g |
|
-
|
-
|
| Kam 8: |
819 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
33,90g |
|
97,71g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
43,53g |
|
29,89g |
|
-
|
-
|
| Sen 28: |
770 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
41,31g |
|
96,73g |
|
-
|
-
|
| Min 27: |
968 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
53,19g |
|
85,93g |
|
-
|
-
|
| Sab 26: |
881 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
22,69g |
|
78,25g |
|
-
|
-
|
| Jum 25: |
816 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
34,84g |
|
102,88g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
765 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
38,64g |
|
70,55g |
|
-
|
-
|
| Jum 13: |
535 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
30,63g |
|
36,14g |
|
-
|
-
|
| Kam 12: |
967 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
25,47g |
|
157,86g |
|
-
|
-
|
| Rab 11: |
760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
21,48g |
|
114,64g |
|
-
|
-
|
| Sel 10: |
769 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
40,02g |
|
71,98g |
|
-
|
-
|
|
|
