Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sab 1: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
45,11g |
|
6,60g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
11,82g |
|
19,23g |
|
-
|
-
|
| Sen 26: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
6,51g |
|
22,26g |
|
-
|
-
|
| Sab 24: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
15,95g |
|
19,81g |
|
-
|
-
|
| Sel 6: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
20,75g |
|
21,49g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
33,39g |
|
0,00g |
|
-
|
-
|
| Kam 18: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
15,09g |
|
110,95g |
|
-
|
-
|
| Sel 16: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
31,22g |
|
129,97g |
|
-
|
-
|
| Min 14: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
34,69g |
|
54,81g |
|
-
|
-
|
| Kam 11: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
14,08g |
|
48,12g |
|
-
|
-
|
| Rab 10: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
16,50g |
|
59,78g |
|
-
|
-
|
| Sab 6: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
32,70g |
|
8,33g |
|
-
|
-
|
| Jum 5: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
17,59g |
|
27,67g |
|
-
|
-
|
| Rab 3: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
16,42g |
|
35,24g |
|
-
|
-
|
| September 2018 |
| Rab 5: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
14,32g |
|
4,02g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
58,59g |
|
52,81g |
|
-
|
-
|
| Sen 27: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
32,24g |
|
53,29g |
|
-
|
-
|
| Jum 24: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
56,40g |
|
48,40g |
|
-
|
-
|
| Sen 20: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
12,89g |
|
34,14g |
|
-
|
-
|
| Min 19: |
1777 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
83,03g |
|
172,56g |
|
-
|
-
|
|
|
