Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 29: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
5,50g |
|
52,00g |
|
-
|
-
|
| Juni 2018 |
| Kam 14: |
-
|
-
|
|
9*
|
-
|
| Rab 13: |
-
|
-
|
|
141*
|
-
|
| Sel 12: |
-
|
-
|
|
25*
|
-
|
| Sen 11: |
-
|
-
|
|
101*
|
-
|
| Min 10: |
-
|
-
|
|
268*
|
-
|
| Sab 9: |
-
|
-
|
|
119*
|
-
|
| Jum 8: |
-
|
-
|
|
38*
|
-
|
| Kam 7: |
-
|
-
|
|
107*
|
-
|
| Rab 6: |
-
|
-
|
|
84*
|
-
|
| Sel 5: |
-
|
-
|
|
99*
|
-
|
| Sen 4: |
-
|
-
|
|
55*
|
-
|
| Min 3: |
-
|
-
|
|
38*
|
-
|
| Sab 2: |
-
|
-
|
|
137*
|
-
|
| Jum 1: |
-
|
-
|
|
117*
|
-
|
| Mei 2018 |
| Kam 31: |
-
|
-
|
|
59*
|
-
|
| Rab 30: |
-
|
-
|
|
106*
|
-
|
| Sel 29: |
-
|
-
|
|
150*
|
-
|
| Sen 28: |
-
|
-
|
|
127*
|
-
|
| Min 27: |
-
|
-
|
|
40*
|
-
|
| Sab 26: |
-
|
-
|
|
101*
|
-
|
|
|
