Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
16,65g |
|
26,50g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
58,78g |
|
65,54g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
5,85g |
|
29,69g |
|
-
|
-
|
| Rab 14: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
71,27g |
|
82,02g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
11,62g |
|
25,90g |
|
-
|
-
|
| Sen 15: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
29,27g |
|
23,18g |
|
-
|
-
|
| Kam 11: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
69,37g |
|
62,70g |
|
-
|
-
|
| Rab 10: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
82,65g |
|
60,34g |
|
-
|
-
|
| Sel 9: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
48,45g |
|
69,88g |
|
-
|
-
|
| Sen 8: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
109,22g |
|
64,28g |
|
-
|
-
|
| Sab 6: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
22,90g |
|
12,57g |
|
-
|
-
|
| Jum 5: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,60g |
|
33,50g |
|
-
|
-
|
| Kam 4: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
32,97g |
|
44,99g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
9,20g |
|
11,30g |
|
-
|
-
|
| Sel 21: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
47,80g |
|
57,68g |
|
-
|
-
|
| Sab 18: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
15,83g |
|
21,51g |
|
-
|
-
|
| Jum 17: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
46,17g |
|
39,57g |
|
-
|
-
|
| Kam 16: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
106,81g |
|
121,78g |
|
-
|
-
|
| Sel 14: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
52,69g |
|
18,04g |
|
-
|
-
|
| Sen 13: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
52,49g |
|
31,45g |
|
-
|
-
|
|
|
