Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 18: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
45,97g |
|
157,04g |
|
-
|
-
|
| Oktober 2018 |
| Sen 8: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
88,80g |
|
117,16g |
|
2257*
|
 992
|
| Min 7: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
93,34g |
|
115,54g |
|
-
|
-
|
| Jum 5: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
56,83g |
|
53,58g |
|
2031*
|
1291
|
| September 2018 |
| Kam 20: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
38,66g |
|
124,65g |
|
-
|
-
|
| Rab 19: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
4,54g |
|
25,98g |
|
-
|
-
|
| Sel 18: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
50,40g |
|
95,01g |
|
1936*
|
986
|
| Sel 11: |
1098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
55,53g |
|
100,28g |
|
-
|
-
|
| Min 9: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
38,37g |
|
58,21g |
|
-
|
-
|
| Sab 8: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
38,50g |
|
31,10g |
|
-
|
-
|
| Agustus 2018 |
| Kam 23: |
1251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
72,09g |
|
147,78g |
|
-
|
-
|
| Rab 22: |
867 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
51,37g |
|
61,80g |
|
2028*
|
1161
|
| Sel 21: |
1192 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
60,25g |
|
101,23g |
|
-
|
-
|
| Sab 18: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
45,64g |
|
35,52g |
|
-
|
-
|
| Juni 2018 |
| Sen 18: |
913 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
39,49g |
|
107,46g |
|
2296*
|
1383
|
| Jum 15: |
1261 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
56,27g |
|
94,07g |
|
-
|
-
|
| Kam 14: |
1607 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,49g |
|
79,96g |
|
99,53g |
|
2314*
|
707
|
| Rab 13: |
1336 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
91,54g |
|
72,04g |
|
2242*
|
906
|
| Sel 12: |
1472 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
91,52g |
|
113,51g |
|
2082*
|
610
|
|
|
