Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
110,85g |
|
105,17g |
|
756*
|
 434
|
| Rab 18: |
-
|
-
|
|
1226*
|
-
|
| Sel 17: |
-
|
-
|
|
1492*
|
-
|
| Sen 16: |
-
|
-
|
|
2631*
|
-
|
| Min 15: |
-
|
-
|
|
1735*
|
-
|
| Sab 14: |
-
|
-
|
|
1802*
|
-
|
| Jum 13: |
-
|
-
|
|
2172*
|
-
|
| Kam 12: |
-
|
-
|
|
2309*
|
-
|
| Rab 11: |
-
|
-
|
|
2126*
|
-
|
| Sel 10: |
-
|
-
|
|
2102*
|
-
|
| Sen 9: |
-
|
-
|
|
2142*
|
-
|
| Min 8: |
-
|
-
|
|
1782*
|
-
|
| Sab 7: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
86,02g |
|
86,87g |
|
2287*
|
 965
|
| Jum 6: |
-
|
-
|
|
2112*
|
-
|
| Kam 5: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
21,70g |
|
56,97g |
|
2188*
|
1803
|
| Rab 4: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
145,07g |
|
41,97g |
|
1948*
|
740
|
| Sel 3: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
73,60g |
|
129,08g |
|
2286*
|
873
|
| Sen 2: |
-
|
-
|
|
2109*
|
-
|
| Min 1: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
16,35g |
|
77,05g |
|
2730*
|
2262
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1966*
|
-
|
|
|
