Entri Makanan dan Latihan Terkini
Desember 2021 |
Rab 29: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
35,22g |
|
147,23g |
|
-
|
-
|
Kam 23: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
30,20g |
|
74,26g |
|
-
|
-
|
Sel 21: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
22,83g |
|
80,49g |
|
-
|
-
|
Min 5: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
19,36g |
|
59,44g |
|
-
|
-
|
November 2021 |
Sen 8: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
31,80g |
|
168,30g |
|
-
|
-
|
Min 7: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
13,65g |
|
68,32g |
|
-
|
-
|
Sab 6: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
61,41g |
|
138,75g |
|
-
|
-
|
Jum 5: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
53,28g |
|
178,88g |
|
-
|
-
|
Kam 4: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
74,36g |
|
146,69g |
|
-
|
-
|
Rab 3: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
22,01g |
|
39,12g |
|
-
|
-
|
Juni 2020 |
Jum 12: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
90,15g |
|
77,22g |
|
-
|
-
|
April 2020 |
Min 12: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
42,21g |
|
79,30g |
|
-
|
-
|
November 2019 |
Sab 2: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
56,15g |
|
120,62g |
|
-
|
-
|
Oktober 2019 |
Rab 30: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
33,86g |
|
79,72g |
|
-
|
-
|
Sab 26: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
22,05g |
|
95,13g |
|
-
|
-
|
Kam 24: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
18,40g |
|
143,59g |
|
-
|
-
|
Rab 23: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
35,41g |
|
192,43g |
|
-
|
-
|
Sel 22: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
14,62g |
|
89,93g |
|
-
|
-
|
Sen 21: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
8,02g |
|
20,41g |
|
-
|
-
|
Jum 18: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
60,44g |
|
149,28g |
|
-
|
-
|
|
|