Entri Makanan dan Latihan Terkini
Juni 2023 |
Sen 19: |
1085 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
86,37g |
|
76,41g |
|
52*
|
1033
|
Min 18: |
-
|
-
|
|
146*
|
-
|
Sab 17: |
2137 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
129,96g |
|
119,68g |
|
126,77g |
|
232*
|
1905
|
Jum 16: |
1119 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
71,68g |
|
166,88g |
|
242*
|
877
|
Kam 15: |
1378 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
92,70g |
|
141,77g |
|
138*
|
1240
|
Rab 14: |
1779 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
177,25g |
|
180,64g |
|
711*
|
1068
|
Sel 13: |
1973 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
163,87g |
|
170,87g |
|
284*
|
1689
|
Sen 12: |
1884 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
146,57g |
|
164,13g |
|
629*
|
1255
|
Min 11: |
2062 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
159,97g |
|
207,45g |
|
1171*
|
891
|
Sab 10: |
2063 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
174,09g |
|
128,59g |
|
-
|
-
|
Jum 9: |
1573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
62,20g |
|
206,23g |
|
-
|
-
|
Kam 8: |
1526 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
120,57g |
|
123,73g |
|
-
|
-
|
Rab 7: |
1267 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
60,80g |
|
205,26g |
|
-
|
-
|
Mei 2023 |
Min 7: |
74 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
Mei 2021 |
Sen 3: |
444 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
40,77g |
|
9,40g |
|
-
|
-
|
April 2021 |
Min 25: |
1102 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
46,90g |
|
113,63g |
|
-
|
-
|
Sab 24: |
1175 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
59,82g |
|
122,79g |
|
-
|
-
|
Januari 2021 |
Sab 2: |
-
|
-
|
|
1*
|
-
|
Jum 1: |
1738 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
112,75g |
|
172,05g |
|
15*
|
1723
|
Desember 2020 |
Kam 31: |
-
|
-
|
|
235*
|
-
|
Rab 30: |
-
|
-
|
|
713*
|
-
|
Sel 29: |
-
|
-
|
|
38*
|
-
|
Sen 28: |
-
|
-
|
|
235*
|
-
|
Min 27: |
-
|
-
|
|
29*
|
-
|
Sab 26: |
-
|
-
|
|
34*
|
-
|
Jum 25: |
-
|
-
|
|
412*
|
-
|
Kam 24: |
-
|
-
|
|
485*
|
-
|
Rab 23: |
-
|
-
|
|
250*
|
-
|
|
|