Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 13: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
8,37g |
|
52,32g |
|
2055*
|
 1686
|
| Rab 12: |
2179 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
93,58g |
|
96,59g |
|
239,55g |
|
2116*
|
 63
|
| Sel 11: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
13,00g |
|
32,00g |
|
2184*
|
1932
|
| Sen 10: |
2220 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
81,12g |
|
304,30g |
|
2178*
|
42
|
| Jum 7: |
-
|
-
|
|
2078*
|
-
|
| Mei 2022 |
| Rab 11: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
| Sel 10: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
183,21g |
|
116,05g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
4,50g |
|
22,30g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
73,99g |
|
53,57g |
|
-
|
-
|
| Sen 27: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
51,45g |
|
188,35g |
|
1941*
|
280
|
| Jum 24: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
1,95g |
|
25,83g |
|
-
|
-
|
| Sen 13: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
5,65g |
|
49,54g |
|
-
|
-
|
| Sel 7: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
7,64g |
|
16,96g |
|
-
|
-
|
| Sen 6: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
166,77g |
|
30,72g |
|
-
|
-
|
| Sab 4: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
11,93g |
|
36,69g |
|
-
|
-
|
| Jum 3: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
81,86g |
|
171,81g |
|
-
|
-
|
| Kam 2: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
85,76g |
|
99,95g |
|
-
|
-
|
| Rab 1: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
7,11g |
|
2,86g |
|
-
|
-
|
| Februari 2018 |
| Min 25: |
1131 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
8,63g |
|
142,57g |
|
-
|
-
|
| Jum 23: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
40,46g |
|
186,10g |
|
-
|
-
|
|
|
