Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
610 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
27,15g |
|
32,32g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
2623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
136,52g |
|
88,19g |
|
249,01g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2530 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,25g |
|
92,90g |
|
231,03g |
|
-
|
-
|
| Sab 29: |
2265 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
105,28g |
|
289,03g |
|
-
|
-
|
| Jum 28: |
2279 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
105,42g |
|
262,41g |
|
-
|
-
|
| Kam 27: |
1534 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
72,42g |
|
166,23g |
|
-
|
-
|
| Rab 26: |
2342 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
118,84g |
|
73,85g |
|
243,78g |
|
-
|
-
|
| Sel 25: |
1558 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
77,51g |
|
180,93g |
|
-
|
-
|
| Sen 24: |
1505 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
64,77g |
|
174,49g |
|
-
|
-
|
| Min 23: |
1847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
106,70g |
|
218,47g |
|
-
|
-
|
| Sab 22: |
1547 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
80,52g |
|
187,90g |
|
-
|
-
|
| Sel 4: |
513 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
6,80g |
|
49,40g |
|
-
|
-
|
| Sen 3: |
334 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
6,90g |
|
53,53g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
523 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
21,69g |
|
58,44g |
|
-
|
-
|
| Kam 30: |
1541 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
83,57g |
|
113,72g |
|
-
|
-
|
| Sel 28: |
408 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
20,02g |
|
35,82g |
|
-
|
-
|
| Sen 27: |
1176 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
58,00g |
|
119,60g |
|
-
|
-
|
| Min 26: |
1540 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
74,68g |
|
148,15g |
|
-
|
-
|
| Jum 24: |
548 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
22,58g |
|
47,51g |
|
-
|
-
|
|
|
