Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
2959 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
127,59g |
|
393,86g |
|
-
|
-
|
| Jum 5: |
2037 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
100,12g |
|
291,05g |
|
-
|
-
|
| Kam 4: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
36,54g |
|
220,71g |
|
-
|
-
|
| Rab 3: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
74,73g |
|
254,35g |
|
-
|
-
|
| Sel 2: |
2527 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
118,76g |
|
336,03g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
61,70g |
|
31,82g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
103,01g |
|
232,58g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
52,32g |
|
146,80g |
|
-
|
-
|
| Min 20: |
2045 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
110,49g |
|
243,60g |
|
-
|
-
|
| Sel 15: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
14,78g |
|
14,76g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
141,74g |
|
202,27g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
27,89g |
|
33,46g |
|
-
|
-
|
| Sen 22: |
2600 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
100,56g |
|
351,67g |
|
-
|
-
|
| Sab 20: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
132,74g |
|
226,97g |
|
-
|
-
|
| Kam 18: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
99,00g |
|
227,94g |
|
-
|
-
|
| Rab 17: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
133,28g |
|
183,11g |
|
-
|
-
|
| Sel 16: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
146,78g |
|
198,90g |
|
-
|
-
|
| Sen 15: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
109,91g |
|
228,05g |
|
-
|
-
|
| Kam 4: |
2514 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
106,41g |
|
408,15g |
|
-
|
-
|
| Rab 3: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
80,12g |
|
297,32g |
|
-
|
-
|
|
|
