Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
2397 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
165,73g |
|
251,88g |
|
-
|
-
|
| Kam 15: |
1535 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
58,94g |
|
150,88g |
|
-
|
-
|
| Rab 14: |
1439 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
104,28g |
|
95,21g |
|
-
|
-
|
| Sel 13: |
2507 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
137,93g |
|
117,12g |
|
191,50g |
|
-
|
-
|
| Sen 12: |
1106 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
96,24g |
|
70,19g |
|
-
|
-
|
| Min 11: |
1013 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
49,19g |
|
106,35g |
|
-
|
-
|
| Sab 10: |
1607 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
106,90g |
|
150,30g |
|
-
|
-
|
| Jum 9: |
1010 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
42,22g |
|
128,18g |
|
-
|
-
|
| Kam 8: |
648 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
27,47g |
|
70,29g |
|
-
|
-
|
| Rab 7: |
1115 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
53,49g |
|
138,91g |
|
-
|
-
|
| Sel 6: |
1101 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
50,87g |
|
93,82g |
|
-
|
-
|
| Sen 5: |
1217 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
45,19g |
|
111,27g |
|
-
|
-
|
| Min 4: |
1071 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
31,07g |
|
136,82g |
|
-
|
-
|
| Sab 3: |
1415 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
59,45g |
|
232,51g |
|
-
|
-
|
| Jum 2: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
52,31g |
|
181,68g |
|
-
|
-
|
| Kam 1: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
47,23g |
|
102,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
78,93g |
|
91,49g |
|
-
|
-
|
| Sel 30: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
32,17g |
|
83,15g |
|
-
|
-
|
| Sen 29: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
149,98g |
|
119,55g |
|
2113*
|
 655
|
| Min 28: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
41,94g |
|
158,75g |
|
-
|
-
|
|
|
