Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 8: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
65,94g |
|
161,20g |
|
-
|
-
|
| Januari 2019 |
| Rab 2: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
37,90g |
|
9,76g |
|
-
|
-
|
| Desember 2018 |
| Sel 11: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
45,08g |
|
55,20g |
|
-
|
-
|
| Kam 6: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
2380*
|
 2375
|
| November 2017 |
| Sab 25: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
25,81g |
|
29,31g |
|
-
|
-
|
| Jum 24: |
634 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
46,85g |
|
28,04g |
|
-
|
-
|
| Sel 21: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
40,96g |
|
9,18g |
|
-
|
-
|
| Sen 20: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
93,37g |
|
21,15g |
|
-
|
-
|
| Min 19: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
46,65g |
|
15,93g |
|
-
|
-
|
| Sab 18: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
29,07g |
|
5,54g |
|
-
|
-
|
| Jum 17: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
71,01g |
|
15,77g |
|
-
|
-
|
| Kam 16: |
680 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
74,38g |
|
13,75g |
|
-
|
-
|
| Rab 15: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
43,99g |
|
24,47g |
|
-
|
-
|
| Sel 14: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
48,60g |
|
8,24g |
|
-
|
-
|
| Sen 13: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
78,40g |
|
15,61g |
|
-
|
-
|
| Min 12: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
49,96g |
|
13,31g |
|
-
|
-
|
| Kam 9: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
68,74g |
|
19,28g |
|
-
|
-
|
| Rab 8: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
15,23g |
|
21,26g |
|
-
|
-
|
| Sel 7: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
61,61g |
|
27,52g |
|
-
|
-
|
| Sen 6: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
73,49g |
|
18,21g |
|
-
|
-
|
|
|
