Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,78g |
|
85,92g |
|
54,57g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
39,33g |
|
8,35g |
|
-
|
-
|
| Rab 3: |
2060 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
131,58g |
|
123,13g |
|
99,77g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,88g |
|
71,42g |
|
35,09g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
65,16g |
|
4,78g |
|
-
|
-
|
| Sen 5: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
32,84g |
|
16,02g |
|
-
|
-
|
| Min 4: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
119,37g |
|
64,79g |
|
29,44g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
28,07g |
|
16,74g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
30,10g |
|
38,69g |
|
-
|
-
|
| Rab 3: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
20,55g |
|
16,60g |
|
-
|
-
|
| Sel 2: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
60,14g |
|
95,44g |
|
-
|
-
|
| Sen 1: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
72,69g |
|
114,14g |
|
-
|
-
|
| April 2023 |
| Min 30: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
26,58g |
|
40,53g |
|
-
|
-
|
| Kam 20: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
28,63g |
|
20,17g |
|
-
|
-
|
| Rab 19: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
18,41g |
|
33,64g |
|
-
|
-
|
| Sel 18: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
116,60g |
|
41,77g |
|
-
|
-
|
| Sen 17: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
100,93g |
|
53,41g |
|
-
|
-
|
| Jum 14: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
55,19g |
|
155,43g |
|
-
|
-
|
| Rab 12: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
16,29g |
|
25,27g |
|
-
|
-
|
| Sel 11: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
47,28g |
|
43,65g |
|
-
|
-
|
|
|
