Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
203 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
13,21g |
|
3,05g |
|
-
|
-
|
| Min 11: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
79,70g |
|
97,77g |
|
1777*
|
 320
|
| Sab 10: |
1521 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
62,21g |
|
150,04g |
|
-
|
-
|
| Jum 9: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
16,55g |
|
23,14g |
|
-
|
-
|
| Sel 6: |
531 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
37,57g |
|
66,07g |
|
-
|
-
|
| Jum 2: |
1448 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
73,65g |
|
140,49g |
|
-
|
-
|
| Kam 1: |
568 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
30,95g |
|
39,76g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
585 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
45,23g |
|
21,30g |
|
-
|
-
|
| Sel 30: |
1609 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
111,39g |
|
135,58g |
|
-
|
-
|
| Sen 29: |
2490 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
172,54g |
|
209,47g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
1342 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
63,59g |
|
173,02g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
2414 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
100,03g |
|
327,36g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
649 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
18,99g |
|
79,77g |
|
-
|
-
|
| Sab 21: |
501 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
30,17g |
|
44,09g |
|
-
|
-
|
| Kam 12: |
4650 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
165,35g |
|
853,96g |
|
-
|
-
|
| Rab 11: |
1514 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
74,25g |
|
88,23g |
|
-
|
-
|
| Sel 10: |
1669 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
103,58g |
|
126,92g |
|
-
|
-
|
| Sen 9: |
1303 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
71,22g |
|
130,89g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1059 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
52,08g |
|
158,43g |
|
1829*
|
770
|
| Agustus 2022 |
| Rab 10: |
952 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
59,48g |
|
97,09g |
|
-
|
-
|
|
|
