Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 6: |
519 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
26,88g |
|
42,80g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
2152 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
110,10g |
|
231,48g |
|
-
|
-
|
| Rab 3: |
2180 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
121,38g |
|
266,03g |
|
-
|
-
|
| April 2020 |
| Min 26: |
608 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
25,25g |
|
85,37g |
|
-
|
-
|
| Jum 17: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
2,76g |
|
35,82g |
|
-
|
-
|
| Maret 2020 |
| Min 22: |
2261 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
105,02g |
|
291,96g |
|
-
|
-
|
| Sel 17: |
2254 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
108,19g |
|
284,39g |
|
-
|
-
|
| Rab 11: |
2231 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
110,31g |
|
256,79g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
2178 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
102,37g |
|
268,87g |
|
-
|
-
|
| Kam 6: |
2328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
110,95g |
|
297,65g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
9,65g |
|
61,95g |
|
-
|
-
|
| Sen 27: |
2497 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,03g |
|
105,86g |
|
305,90g |
|
-
|
-
|
| Desember 2019 |
| Jum 13: |
2280 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
104,91g |
|
296,09g |
|
-
|
-
|
| Min 8: |
2220 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
111,35g |
|
280,80g |
|
-
|
-
|
| November 2019 |
| Sab 16: |
2275 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
105,35g |
|
297,93g |
|
-
|
-
|
| Jum 15: |
2217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
111,22g |
|
281,10g |
|
-
|
-
|
| Kam 14: |
2105 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
102,59g |
|
277,79g |
|
-
|
-
|
| Rab 13: |
2212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
109,39g |
|
282,25g |
|
-
|
-
|
| Sel 12: |
2506 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
112,84g |
|
291,89g |
|
-
|
-
|
|
|
