Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1288 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
68,24g |
|
122,77g |
|
1834*
|
 546
|
| November 2023 |
| Sen 27: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
20,84g |
|
35,76g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
59,80g |
|
139,47g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
5,98g |
|
39,07g |
|
-
|
-
|
| Jum 10: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
7,80g |
|
26,26g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
8,69g |
|
20,73g |
|
-
|
-
|
| Kam 9: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
82,10g |
|
191,01g |
|
-
|
-
|
| Rab 8: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
74,02g |
|
210,93g |
|
2309*
|
596
|
| Sel 7: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
8,78g |
|
31,33g |
|
-
|
-
|
| Sen 6: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
19,52g |
|
81,49g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
53,91g |
|
243,42g |
|
2240*
|
568
|
| Min 8: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
28,78g |
|
108,27g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
3,04g |
|
71,28g |
|
-
|
-
|
| Rab 29: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
59,89g |
|
107,31g |
|
-
|
-
|
| Sen 27: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
74,30g |
|
230,30g |
|
-
|
-
|
| Min 26: |
2037 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,53g |
|
71,34g |
|
207,52g |
|
2300*
|
263
|
| Sab 25: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
54,63g |
|
297,62g |
|
-
|
-
|
| Rab 22: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
31,13g |
|
105,83g |
|
-
|
-
|
| Rab 15: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
16,73g |
|
56,13g |
|
-
|
-
|
| Sel 14: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
93,80g |
|
205,81g |
|
-
|
-
|
|
|
