Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 15: |
544 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
37,33g |
|
37,61g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
96 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,90g |
|
19,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
145 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| Sen 22: |
443 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
49,59g |
|
36,15g |
|
-
|
-
|
| Kam 18: |
652 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
46,18g |
|
61,76g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
-
|
-
|
|
2775*
|
-
|
| Juni 2022 |
| Rab 22: |
259 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
35,26g |
|
17,58g |
|
-
|
-
|
| Rab 1: |
93 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
2,38g |
|
19,91g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
381 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
28,02g |
|
38,75g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
624 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
31,62g |
|
53,67g |
|
-
|
-
|
| Sel 6: |
520 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
75,91g |
|
8,81g |
|
-
|
-
|
| Jum 2: |
382 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
24,05g |
|
35,15g |
|
-
|
-
|
| Kam 1: |
635 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
48,78g |
|
71,00g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
895 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
96,17g |
|
37,61g |
|
-
|
-
|
| Sel 29: |
296 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
29,38g |
|
9,63g |
|
-
|
-
|
| Sen 28: |
252 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
31,64g |
|
18,78g |
|
3222*
|
 2970
|
| Juli 2020 |
| Sen 27: |
590 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
34,22g |
|
76,05g |
|
-
|
-
|
| Min 26: |
18 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
1,16g |
|
2,59g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
600 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
39,32g |
|
53,32g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
-
|
-
|
|
3035*
|
-
|
| Maret 2019 |
| Kam 28: |
1135 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
81,41g |
|
34,26g |
|
-
|
-
|
| Sel 26: |
553 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
64,12g |
|
2,87g |
|
-
|
-
|
|
|
